What Can You Do To Improve Your Cognitive Health?
If you are trying to take a more holistic approach to your health, then you may recognize that it’s not just about your physical health, your mind deserves to be a higher priority, as well. When we think of mental health, we typically think of mood, mindset, and the like, but how often do you think of cognitive health? Have you looked at the ways that you might be able to improve how your brain works, improving memory, attention span, concentration, and creativity? If not, then it’s worth looking into the tips below.
Eat your greens
It might sound like the oldest trick in the book, telling you that eating vegetables can help give you the brain of a genius. While the impact might not be quite that profound, it is true that certain vegetables, grains, and other foods come rich in the ingredients that are vital for your brain health, such as vitamin K, folate, and beta-carotene. In fact, foods that rely primarily on meats, like paleo diets, suffer from a lack of these vitamins, which can lead to feelings of mental dullness. Take a look at some of the foods linked to better brainpower to see which you can fit into your diet more easily. Vitamins in food tend to be much more bio-available, making it easier for your body to absorb compared to synthetics.
Look into the power of nootropics
A topic that has been trending as of late, nootropics are substances that can improve cognitive function and brain performance, commonly known as smart drugs. There are many prescription nootropics, like Adderall, that have very specific and strong impacts on cognitive function, but there are also compounds and ingredients like the Nootropics selection that can be used in supplements. While this is a relatively new field of research, there are real benefits found in many of these ingredients that can support memory and learning and do things like improve alpha wave activity in the brain, which can lead to improved creativity. Research the different nootropics to see which might be able to suit your own needs.
Exercise your mind
It would be incorrect to say that the brain is a muscle that needs to be worked out. However, it is true that challenging your mind, especially in certain areas, can help you improve your brain function in those areas. You should attempt to keep a varied and wide workout range for your brain. For instance, learning new skills, especially new languages, can have a huge range of benefits, improving your memory and ability to absorb new information and concepts much better. Similarly, listening to or trying to make music has been shown to improve functions in the part of the brain that are related to memory, emotion, and movement. Other ways to exercise your brain include doing puzzles, engaging in conversation, and even traveling. Live a broad, fulfilling life and your brain will thank you.
Don’t underestimate the power of the tips above to improve your cognitive health. The difference between an engaged and active brain versus one that has been left to stagnate can be staggering, to put it lightly.
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