mental help

How To Find A Therapist You Want To Work With

February 03, 2021

When you are looking for the right therapist, it can be difficult to find one that you want to work with. However, there are a few things you can do, in order to find someone that you feel comfortable working with, so you can get the most out of your therapy. Here are some tips to follow.

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  • Check within your insurance plan. If you have health insurance, the first thing you should do is to find out which doctors you can go to and be covered. You may also want to check out exactly what the specifics are when it comes to mental health and your healthcare coverage.


  • Ask around. When you are certain that friends and family members have worked with psychiatrists in the past, you may want to ask them if they have any recommendations. They might be able to tell you about issues they had with certain therapists or positive experiences that they have had as well.


  • Look into professionals in your area. Another method to employ when searching for a therapist is to research what doctors are available in your area. You can do a simple online query to find out what therapists are nearby, what their specialties are, and other specifics to give you an understanding of if they will be able to help you.


  • Consider online options. You may not be aware that there are numerous resources available when it comes to online counseling. In many cases, this is a less expensive option versus face-to-face therapy. This can be more feasible if you are not covered by insurance. Online therapy allows you to interact with a counselor when it is convenient for you, through text, chat, video calling, or other ways, depending on the company. If you are unable to leave your home or don’t have many therapists in your area, this may be a good option for you to investigate.


  • Trial and error. Sometimes you will need to meet with a therapist to find out if you like them. If you have a session and feel comfortable, they may be the therapist for you. If you don’t feel like you can trust them, you may need to keep looking. This is another great aspect of online therapy. With many resources, you are able to switch counselors any time you want to, so you can find one that is a good match. This may also be possible with traditional therapy, but you will need to ask questions ahead of time to know for sure.


  • Be Honest. There are many reasons that someone may seek out therapy. If you are serious about therapy, you need to make sure that you do everything you can to find a doctor that you want to work with. If you are rejecting every therapist you see, you may need to reevaluate whether you will be able to follow through with your therapy goals. Once you determine you are, it may take a while to find a therapist that you like. Hang in there and keep trying until you find one that you are sure you can work with. There is plenty of help out there for you.

mental help


When you are looking for a therapist to help you work through issues you are facing, you want to be sure that you find one that you can work with. This may take a bit of work, but it is worth it, since the right counselor can make a big difference in your life. Follow these tips to have a better chance at finding the therapist for you.



Marie Miguel Biography

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

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