When you are thinking about taking advantage of therapy for your mental health, there are many techniques and options that a professional therapist may recommend. For example, depending on your symptoms, there are a number of ways that a doctor will use to treat depression. One popular type of therapy utilized for depression is cognitive therapy.
What Is Cognitive Therapy?
When you hear the term cognitive therapy, this refers to a type of therapy that is used to treat certain mental disorders. You may also hear it referred to as CBT, or cognitive behavioral therapy. It works by addressing thoughts and moods and attempting to change them. When you work with a therapist, they may be able to help you change how you think and act in certain situations. Here are some facts about this type of therapy that you may be interested in.
What To Expect
When you are utilizing cognitive therapy, there a couple of things you can expect as you go through your treatment. One is that after a few sessions, you may see some of your symptoms lessen or disappear. If you use a journal to check your symptoms, you may be able to detect a difference through the process of cognitive therapy.
Another thing to expect is that your therapist can choose to use this treatment with or without the use of prescriptions. This is a subject you should discuss with your doctor, and you can decide together whether medicines are something that you would like to try. Keep in mind that with all types of prescription pills, there is a chance that you will see side effects. This is something else that you may want to record in a journal, so you will be able to note differences as they come up.
Overall, taking advantage of cognitive therapy can be a positive thing for your mental health. Be sure to listen to your therapist and put an adequate amount of time and energy into it, and you should have the best chance to see results.
Marie Miguel Biography
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.
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