Spending Time In Nature increases Mental Health, Kindness And Generosity 

Research has been shown in Japan, Finland, and Texas that people who took walks or were shown images of nature were found to have a natural decline in heart rate.  

We all know that exercise improves health and releases endorphins which allows us to be happier.  And nature has the calming effect that helps reduce stress levels as well.  

If nature has the ability to relieve some of the stress we carry, then generosity and kindness should be right behind that.  

Think about the times you were stressed and agitated.  You might recall it being difficult to be calm and collected.  On top of that, whether it was friends or family, you may have been ver snappy about something they said without even realizing it.